Take 3 Softgels Daily With Food - I know you've taken supplements that upset your stomach or never seemed to absorb. Take your dose with a meal containing healthy fats (eggs, avocado, nuts, olive oil)—these oils are fat-soluble and absorb way better with dietary fats. Most users split it: 2 softgels at breakfast, 1 at dinner—maintains steady DHT blocking and targets that nighttime urination destroying your sleep. No complicated timing or empty stomach rules. Just pop them with meals so your body absorbs the phytosterols and fatty acids that block DHT.
Timing for Prostate Relief - If your main goal is fewer bathroom trips at night, here's the move: take 2 softgels in the evening with dinner—not right before bed. Gives pumpkin seed oil time to reduce prostate pressure before sleep, so you're not waking with that urgent "I need to pee NOW" feeling every 2 hours. If hair loss is your focus, morning works fine since DHT blocking is cumulative, not timing-dependent. Just get the clinical dose (3000mg pumpkin seed oil + 300mg saw palmetto) into your system daily so DHT stays suppressed and your prostate stops swelling.
Don't Skip Days - Consistency matters more than perfect timing. Start strong for 2 weeks then forget for 3 days? You're sabotaging yourself—DHT rebounds quickly if you stop. Think of it like brushing teeth—skip 3 days and expect consequences. Set a phone reminder, keep the bottle visible, or pair it with a daily habit (coffee, TV) so you don't lose progress. The guys seeing results at week 4, 8, 12? They took it every day without skipping. The "it didn't work" guys? Sporadic use. Be consistent for 90-100 days. That's how you win.